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Understanding Codependency and Addiction

Understanding Codependency and Addiction

Hello, I’m Gloria Segovia from AERCS Therapy. In this post, I explore how codependency and addiction are deeply connected and how breaking free from unhealthy patterns can lead to healing and personal growth. Here at AERCS, our goal is to make quality care...
5 Quick Self-Care Strategies for Your Busy Workday

5 Quick Self-Care Strategies for Your Busy Workday

Hello, I’m Gloria Segovia, the founder of AERCS. In the hustle and bustle of a busy workday, finding time for self-care might seem impossible. But, trust me, taking just a few moments for yourself can make a world of difference. Sometimes individual counselling...